This training is tailored for athletes who are committed to elevating their performance. We firmly hold the view that intentional mental skills development is beneficial for athletes of all ages, however, the essence of this program is to cater specifically to competitive athletes who are dedicated to advancing their game. If your child is serious about pushing their limits and enhancing their competitive edge, then this training is indeed the right fit for your child. It's designed to provide the tools and techniques that can transform not only how they perform but also how they approach their sport mentally, giving them that crucial edge in high-stakes competitions.

Gaining access to this transformative training is straightforward and convenient. Upon enrollment, you'll receive exclusive access to a private web portal, which serves as the central hub for all the training modules. This portal is also accessible through a dedicated app, available for download on both the Google Play Store and the App Store, ensuring you can engage with the training on your preferred device, anytime, anywhere. Additionally, our group coaching sessions, an integral part of the program, are conducted via this same private portal. This cohesive approach ensures a seamless and integrated training experience, allowing you to focus fully on developing your mental skills without the hassle of navigating multiple platforms.

The duration of your child's journey through this training is as unique as their path to becoming an elite athlete. At its core, the program consists of five comprehensive modules, released weekly. Within each module, they'll find a series of 3-6 training videos, with each video being approximately 10-15 minutes long.

For a foundational grasp of the concepts, they can comfortably progress through the program in 5 weeks. However, true mastery in mental toughness, much like physical training, benefits from revisitation and refinement. We encourage every individual to continually revisit the modules and exercises, integrating them into their routine long-term. This iterative approach allows them to not just learn but to internalize and adapt the methods to suit their evolving needs and goals as an elite athlete. Remember, in this journey, the pace is less important than the lasting impact and depth of understanding they gain.

Your child's commitment to this program is a pivotal part of cultivating mental toughness, a skill that thrives on consistent practice and dedication. Embracing the principle that frequent, focused learning sessions enhance retention and mastery, we've designed the program with their busy schedule in mind. Within each of the modules, they'll find 3-6 concise yet impactful videos, each ranging from 10-15 minutes. This manageable format allows your child to easily integrate learning into their daily routine.

Our recommended approach? Devote a small portion of their day, perhaps a post-training wind-down, to watch one video. Then, actively engage with the exercises presented. This steady, daily commitment not only fits seamlessly into their life but also ensures a gradual and deepening understanding of the mental strategies essential for elite performance. Remember, in the realm of mental toughness, consistency is key to unlocking your child's full potential.

By joining this program, you're aligning yourself with a training method grounded in research proven to enhance an athlete's mental toughness. We firmly believe that through your child's active engagement and commitment to the training, including consistently practicing the exercises and implementing the strategies we provide, you both will experience a noticeable improvement in several key areas.These outcomes include an enhanced ability to bounce back from setbacks, a sharpened focus and heightened motivation, and a significant boost in their resilience levels, to name a few. These improvements are pivotal in elevating their overall athletic performance.

It's important, however, to remember that the effectiveness of this program is directly linked to your child's effort and dedication. The work they put in is what ultimately shapes their results. Embrace the process, and they can look forward to reaping these rewarding benefits.

This training primarily focuses on enhancing performance for athletes both in their sport and in their everyday lives. The strategies and exercises included in the Athlete's Mental Blueprint are tailored to enhance aspects like focus, resilience, and mental toughness in sport. While these elements can positively influence overall well-being and may indirectly contribute to improved mental wellness, it's important to clarify that the primary goal of this program is not mental health improvement. We aim to equip athletes with specialized skills and techniques for peak performance. For those seeking dedicated mental health support, we recommend exploring programs and resources specifically designed for that purpose.

Yes-  In addition to individuals, we also offer pricing options for both teams and organizations. Participating as a team can be particularly effective, as it promotes a unified understanding and application of the mental skills and strategies taught. When all team members are aligned in their approach to mental toughness, it often leads to more cohesive and effective outcomes.

If you're considering this training for your child's team or organization, we encourage you to contact us directly via email at Hello@ThePerformanceBlueprint.com

This allows us to understand the team's specific needs and objectives. Our goal is to support your team in developing a shared mental framework that contributes positively to both individual and team performance.

Yes, we specialize in both individual and team coaching or consultation. A significant portion of our work is dedicated to offering personalized consultation and coaching, whether it's on a one-on-one basis or within a team context. Our focus is to assist our clients in reaching their self-set goals effectively. If you're interested in exploring these options further, we encourage you to contact us directly via email at [email protected]. This way, we can provide you with more detailed information and discuss how our services can best align with your specific needs and objectives.